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Want to lose weight? Sleep!
Practicing good sleep hygiene and meeting your individual sleep requirement every night is essential for a healthy lifestyle. It is also important for maintaining your weight
Causes, symptoms and diet for iron deficiency anaemia
Iron deficiency anaemia- what the the symptoms and what foods you can eat to improve your haemoglobin levels and iron stores in the body
8 types of pranayama — techniques and benefits
Eight most effective pranayama techniques to practice as per need
Obesity: Beware of crossing the line
Indians are genetically predisposed to gaining fat, making it easy for us to go from overweight to obese
The 3D effect
3D movies may be great to watch, but they strain your eyes causing severe headaches
Arthritis: Don’t be a knee jerk
Most of the damage to the knee is our own doing. Take steps now to prevent it immobilising you
Liver for life
Liver transplants give those with liver failure a second chance at life
Mirror, mirror on the wall
The Synovate global health survey on Healthy Living brings us face-to-face with thereal attitudes of Indians regarding weight, food and obesity
Control your diabetes, enjoy your sex life
Learn ways to minimize the effect diabetes can have on sex life.
Read the fine print
Little things like reading the pamphlets that come with your medicine can save you from fatal side-effects