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Cramps: That sudden, sharp pain
Let's understand cramps, the little things that make our life miserable
Workplace: Tune out the low notes
Try these little tricks to get rid of thoughts that pull you down at work
Five point yoga: Ways to discipline yourself
Niyama is an important aspect of Ashtanga yoga and has to do with how one regulates the self. Sage Patanjali has laid down five niyamas that are observances for the ‘self’
Backache? Strengthen your back with these yoga poses
Simple yogic postures to help you strengthen your spine and provide relief from back pain
Slumber makes you slimmer
The better you sleep, the easier it will be to lose weight; it’s not the other way around
Do You Suffer From a Food Allergy? Try These Substitutes
So what if you are allergic to some foods? You can still get adequate nutrition
Are you out of focus? Tips to cope with ADHD
Some adults continue to live life under the dark shadow of ADHD
Sight, to behold
Your eyes are your windows to the world. Keep them in good working condition
Sugar SOS
Emergencies can strike even in diabetes. Be prepared to deal with them
5 myths about your brain
The brain is an enigma about which several myths have been perpetrated. Here, we examine some common brain myths encountered in the Indian context