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Support Groups: Together We Heal

Finding it hard to cope with a medical condition? Join a support group to get help from those in a similar situation.
Woman on wheel chair

Yoga: a ray of hope

No matter how bleak the outlook, yoga can transform the lives of those with disabilities
Woman wearing sweater, cap

Troubled by winter?

Use these tips when the problems of winters come calling

What is the single best thing we can do for our health?

Dr. Mike Evans, a doctor-professor, answers the old question "What is the single best thing we can do for our health?" in a completely new way.
Women with happiness

Cervical Cancer: Screening and vaccination

With regular screening, it's possible to prevent cervical cancer that is notorious for claiming the life of one woman every seven minutes

Diagnosing and Treating Irritable Bowel Syndrome (IBS)

There's no known treatment for Irritable Bowel Syndrome, but it can be managed by changes in diet and lifestyle

8 must-do yoga poses

Asanas so powerful, just these give you a complete body-mind workout
Illustration: Heart symbole man on weighing machine

How Your Weight Affects Your Heart

Your heart suffers the consequences of your body weight and fat distribution

The when and how of second opinions

Unhappy with your doctor's suggestions? Here's what you should do when struggling with a decision related to second opinion

Dying to put on?

If you are skinny and hate being so, use these heavy tips to add some kilos to your frame