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5 common myths about supplements
Side-effects have given exercise supplements a bad name. But everything you hear about them isn’t true
Prevent the foul four
Ways to prevent hypertension, Alzheimer’s, liver and kidney disorders
Kick the butt!
Struggling to quit smoking? Perhaps some of these tips can help you.
Good nutrition during pregnancy
Did you know eating right foods could prevent serious pregnancy-related complications? Read on for more nutrition advice for moms-to-be
How Sleep Affects Skin
Adequate sleep improves our efficiency, helps maintain good health, and adds radiance to our skin
The daily drill
Simple tips for good dental hygiene
And you thought vaccination was only for children
Not just kids, adults need vaccinations too. Here are some vaccinations that you must include in your healthcare plan
The dream sequence
Let’s peek into the world of dreams to understand the enigmatic phenomenon, in which anything is possible
OTCs: Don’t shop till you drop
Here’s what you need to know about taking medicines without a prescription
Errant metabolism
Most metabolic imbalances can be corrected by lifestyle changes or surgery