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Unblock your energy, unleash your potential with Qigong
Once you learn and practise the ancient art of Qigong, you will find yourself calmer, stronger and more energetic.
Want to conceive? Don’t let diabetes defeat you
It is possible for women with diabetes to have a safe pregnancy and deliver a healthy baby
Earn the right to sleep
The cure to insomnia is not with the doctor, but in our lifestyles
Our body clock is linked to obesity, diabetes and heart attacks
Sleeping on time may be critical for keeping diabetes, heart disease and obesity at bay.
Baby food
An unborn baby eats what its mother eats. Know how toxins affect the baby’s development and change your diet likewise
Benign bumps
Ganglions are non-cancerous and can be controlled with timely treatment and care
The power to soar
Regular practice of Garudasana increases your sense of calm and balance to help you regally glide through life
8 symptoms that warrant a visit to your doctor
Our body often warns us of impending trouble; knowing which signals to heed to can save your life
Should you nap?
Napping is a quick and easy way to boost your alertness, creativity, and mood
Heart of the matter
Every small effort at keeping your diabetes in control amplifies the positive effect on your cardiovascular health