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From the bottom of your heart
Heed this timeless advice about what’s best for your heart health
For a good night’s sleep exercise in the day
If you want to sleep like a baby, stay active during the day
Breast cancer: Early detection is the best protection
Don’t let statistics about breast cancer alarm you, learn how you can be protected
Headache: A throbbing problem
A headache comes in all shapes and sizes, and so does its treatment
Should you share the bed your baby sleeps in?
Bigger houses mean a separate room for our toddlers to sleep in. But is it good for them?
Yoga defined: Not just postures
Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands
Sleep Apnoea: Breathlessness in bed
If you gasp for air when you lie in bed, it could be sleep apnoea
Varicose veins: Skin serpents
Varicose veins not only look bad but are painful too
Shreyas Yoga Retreat: Authentic yoga
If you're looking for an authentic yoga experience in a luxurious environment, the Shreyas Yoga Retreat Resort might surprise you, says Grazilia Khatri
Awaken your dormant shaktis with yoga bandhas
These exquisite Bandha techniques can help you deepen your practice of yoga