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Challenges in taking care of ageing parents
Life goes full circle when grown-up children need to take care of their ageing parents
Dangers of sleep deprivation
Sit up and take notice of these eye-opening facts about sleep
Computer vision syndrome: Strained sight
Ruled by screens, we are falling prey to Computer Vision Syndrome. Here is how you can deal with it
Sleep problems? Listen to your body
Whether you’re obese or athletic, everyone could do with better sleep at night. Here’s how to get your body the rest it deserves
Cough: Clear the airways!
You take very single precaution but still end up with a really bad cough. Here’s what you should do to get your health back on track
Tap into your dreams
Dreams are a window into your psyche and with the help of a journal, you can learn to deal with your fears and bring order into your life
Vinyasa yoga: The body, the breath and the mind
A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief
The connection between sleep and memory
Can sound reinforce memories while you sleep?
Back pain? Why good posture matters
Maintaining a good posture and making a few changes in your lifestyle can go a long way in keeping your back healthy, strong and free of pain
Maximize Your Body Clock: Tips to Regulate Your Circadian Rhythm
Did you know that your body clock can be manipulated to your benefit?