Home 2014
Archives
My 24-hour long naps
We all have short naps throughout the day. But when your siesta lasts for more than a day it's a cause for concern
Why we Indians refuse to move, just keep sitting
Ronesh Sinha explains why heart disease, PCOD, obesity and diabetes are becoming more common than ever in India, and what we can do to stave off these diseases
Cough: Breathe easy
We often ignore that niggling cough, hoping it will go away on its own. But Sharat Kolke tells us why doing that is not a good idea
12 Blunders That Insomniacs Make
If you have been counting sheep night after night, you might be trying some or all of these things that are only aggravating your sleeplessness
Ayurveda tips for frequent flyers
According to ayurveda frequent air travel can cause your vata to go out of balance. Geeta Vara shares tips on how to keep a check on it
Dry Eyes?
Causes and cures for one of the most common eye-related complaints in an age that is excessively tech-heavy
Living with dignity in old age
Incontinence in the elderly needs to be tackled with an open mind
Expert Advice on How to Sleep Well During Travel
Sleep always takes a hit when you are travelling. Here are some tips on how to get some rest on the move
How to manage heart health in diabetes
Being diabetic means you now have to take a little extra care of your heart. These 10 tips will help you stay on top of your heart health
How to Deal with Common Running Injuries
Whether you are an amateur or a marathon runner, the threat of sustaining running injuries always looms at hand. Arm yourself with these precautions to breeze through every run