Home 2016
Archives
Do these 7 things and you’ll sleep like a baby
Falling asleep can be quite a task for many. Leo Babauta shares some of the most common reasons for insomnia and ways to overcome them
Confessions of an insomniac
Gayle Greene tells us what it is to be sleepless and offers some suggestions to others like her
Why You Should Clear Your Sleep Debt Right Away
Midnight conference calls, unavoidable deadlines, late-night parties—just gulp some coffee or an energy drink and we’re good to go. But in our hurry to do everything, we lose out on something valuable
Heart health: The news is not so heartening
According to AV Ganesh Kumar, a Mumbai-based cardiologist, you’re never too young to have a heart attack in India given our lifestyle, ethnicity and diet
What dreams may come
Why do some people have such vivid, elaborate dreams? There are bad reasons and good reasons, says Rich Silver
Me, my mom and Alzheimer’s
A daughter discovers that her mom has Alzheimer’s
Gain from the power of Vedic chanting
There are innumerable benefits of Vedic chanting, provided you do it right
Yoga for busy bees: 5 simple asanas you can do on your desk
Try these five simple yoga asanas that you can do during a busy workday to relieve stress
Sugar sense: Diabetes Q&A
There’s nothing sweet about the alarming rate at which diabetes is spreading in India. Here are answers to some key questions related to this disease
Women @40
Menopause is a time of great change in a woman’s life and it’s important that she and her loved ones be prepared for it