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COCONUT WATER: Cool and refreshing
Enjoy the refreshing benefits of tender coconut water this summer
Energise your workout
Replenish your body with adequate nutrients that are lost after a workout for optimum performance
Herbal teas: a way to health
Tea is the second most consumed potable liquid in the world, playing second fiddle only to water. It is in almost every culture, and there are more than thousands of varieties
Oranges: Grenades of Goodness
With high doses of Vitamin C, calcium and other elements and rich fibre content, oranges are fruits for anybody anytime
Almonds: Nuts for Health
With a close connection with the heart, almonds are nutritious nuts, healthy for the mind and the body.
Supplements, not replacements
Health drinks are valuable supplements to the usual diet, especially for the elderly and children
Pay less, eat healthy
The value of food is not determined by its price tag. Highly-nutritious foods may come cheap and some expensive food items might not be worth the money
Mint: the cool herb
Mint is a storehouse of medicinal properties. It is an air freshener, mouth freshener, antacid, helps in digestive problems, soothes frayed nerves and may even cure cancer
Chocolate: Sign of love
Get high with chocolates this valentine. They are the ultimate expression of love and healthy too
Cook food, serve love
Make love one of the ingredients in the food you cook for your family