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Little children’s diet
Healthy eating habits in growing children will ensure that they grow into strong adults
The First Supper: Benefits of Breast Milk For Baby and Mother
Breast milk is the best food for the baby; it provides all the nutrition essential for life and growth
Ashwagandha: A Timeless Remedy for Modern Wellness
Ashwagandha, a cornerstone of Ayurveda, offers a wealth of healing benefits for the mind and body, making it a natural solution for today's health challenges
Water is the soul of health
Water is critical to maintaining health and wellbeing. Every physiological function depends on it and lack of it can lead to serious illness
Thirsty? Eat these…
Drinking water to hydrate yourself is an old formula, here's a list of foods that hydrate you
Distilling muddy waters: Myths associated with drinking water
Water is an essential part of our life. Therefore, it's important to clear myths about it
Pomegranate: Rubies for your palate
The not-so-popular pomegranate is actually a wonder-fruit
6 weight loss myths
Here are a few myths you should consider, if you plan to go on a weight loss programme.
Fight illness with herbs
You can safely rely on herbs to strengthen your immune system
16 foods to prevent and protect
A healthy diet provides the right mix of nutrients, that are required to boost and maintain our immune system.