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Why a Fat-Free Diet Is Bad for Your Health
Fat free does not always equal healthy and is not always better for weight loss
Why Consuming Probiotics Is a Smart Health Hack
The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!
The Truth Behind Sugar-Free, Unsweetened, and No Added Sugar
A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners
How to break the cycle of eating out of boredom
Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail
Top Amla benefits as revealed by an MD in Ayurveda
An Ayurveda MD physician lists the many amazing health benefits of amla. Also known as Indian gooseberry, Amla is truly a superfood
Nutmeg for Good Health: How to Buy, Store and Use It
Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits
A nutritionist busts common myths about coconut oil
Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.
Apple Cider Vinegar [The Ultimate Guide]
Let’s look the health benefits of apple cider vinegar and also debunk some myths which have been doing the rounds, so that you don’t harm yourself
Blueberries: health benefits of this delicious fruit
Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
A Michelin chef’s fine art of using pepper
In the seaside town of Trouville-sur-Mer in Normany, France, a Michelin chef uses pepper in innovative ways to create healthy food magic. Sathya Saran chatted with him