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The many health benefits of figs
...on nutrients and health gains. Savour this yummy fruit for your own good
The colourful secret about phytonutrients
Learn the mystery behind the vibrant colours of fruits and vegetables and a healthy life
Cooking methods compared
The nutritive value and taste of the same food changes according to the cooking method you use. Here is a brief guide to cooking methods and their pros and cons.
Avocados: A surprise package
Avocados are packed with nutrients that are good for many health concerns. And you thought they are just meant for shampoos!
The benefits of chamomile tea to soothe your frazzled nerves
Chamomile offers multiple health benefits, helping your sleep better and bringing a sense of calm are just two of them
Cinnamon: The nice Spice
Cinnamon is good for your taste buds, but it's even better for your health. Here's why
A walnut a day
Having a walnut every day keeps you sharp, fit and in good shape
Eat it all: Add variety to your diet
Eating the same kind of food is not only boring but also nutritionally unwise
What! You don’t have barley?
Barley is so good for health and so easily available, that it's surprising it isn't a staple food in every household yet
Onions: worth the tears
Not only do onions add flavour to our food, but they also impart numerous health benefits