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Not all cholesterol is bad
Don't aim to completely eliminate cholesterol from your diet. Your body needs it
Mango: Welcome the king
A royal nutrient profile, scores of health benefits and an out-of-the-world taste—no wonder mango is called the King of Fruits
How snacking aids weight loss
How small changes to your eating habits can result in a big loss
Tamarind: Tangy talents
With its ability to spike your taste buds and help you stay healthy, tamarind makes a good case for being on your 'must-have' list
Why you need salt
Common salt is not just a flavouring agent but is also a vital nutritional ingredient
The smart and healthy way to feast and celebrate
Festive feasting needn't be fattening
Sage Leaves for Good Health: How to Buy, Use and Store
Sage leaves have anti-depressant, anti-bacterial, anti-septic and astringent properties
10 budget foods
Here's a list of healthy foods that are not only tasty but also inexpensive
Top 10 energy foods
Do you suffer from a daily four o'clock energy dip? Have these energy-boosting foods to stay charged all day long
Tangy’ble kokum
Kokum lends a natural tangy taste to food, is a good preservative, and has a host of healing properties