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How to Transform Oneself With Mindfulness
Mindfulness could be more effective than self-discipline in your quest towards self-transformation
Why Health at Every Size matters
Health at Every Size puts the patient first and urges healthcare professionals to look at individual health rather than at a certain standard
“I grew up with two sets of parents” — A perspective on adoption
The author shares her experience of having been adopted and the challenges of growing up with two sets of parents
Why Do Women Expose Their Skin? A Psychotherapist Answers
From mating instincts to material gain, a psychotherapist explores the many reasons why women expose their skin
Research-backed advice to help you stop mindless eating
Here are tips to help you connect with your body so you can stop eating your food mindlessly
The True Role of a Spiritual Teacher
A true spiritual teacher strips away all that is unnecessary so that the student can see enlightenment for what it is
Wellbeing apps for enhancing your wellness journey
We have curated a list of popular wellbeing apps that will help enrich your journey towards wellbeing
How healthcare professionals can establish a work-life balance
Imbalances in work and life can result in lower quality of care for patients and also cause damage to the wellbeing of healthcare professionals themselves
True vegetarianism goes beyond diet: Dada Vaswani
There is a distinction between a ‘true vegetarian’ and those whose vegetarianism stops with their diet
A million reasons to celebrate
Wendell Rodricks knew how to celebrate. Here he shows how everything in your life, from the morning cup of tea to the work you do, and even the travel back home, can be a gala celebration—all done in style!