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Flexibility post 40
It's not such a far-stretched idea
Why should you do cardio exercises
A cardio workout is one of the best ways to get and stay fit. Here’s why...
Shock your body
If you’re exercising a lot, and still getting nowhere, chances are you have hit a plateau. Mike Ryan thinks it’s time you added the element of surprise
Clean-up drive for your skin
Regular exfoliation allows your skin to create new cells, thus making it look younger and softer
Shape it in style
Eyebrow grooming is an important aspect of facial make-up. Here’s how to keep your arches in best shape and style
A Hollywood trainer’s best gym habits
Find out which exercise habits the best in the business follow...
Look younger for longer
Free radicals and toxins are the main culprits of ageing. Using protective tactics against them will help retain the youthful radiance of our skin
7 ways around mental blocks
Overcome the obstacles in your mind that keep you away from having the body of your dreams
Bounce back to fitness
If age and inactivity seem to have affected your fitness, tackle these five enemies of fitness and return to prime fitness
Exercises to boost energy
Don't just train to get trim, train to stay energetic. Tweak your workout to include methods that double your vigour