Home 2014
Archives
5 exercises for a strong core
Challenge your idea of what is core training and learn the five most powerful exercises for a strong core
Sensitive teeth: Sore no more
Sensitive teeth can make you feel downright miserable. But proper dental care will turn that frown into a smile in no time
Office make-up: Some basics for women
The decision to wear make-up or not is a personal one for all women, and many choose not to wear it for a variety of reasons. However, carefully selected and applied make-up can greatly enhance a woman’s professional image, says Rachael Pontillo
10 steps to creating your signature style
Follow these 10 steps to rediscover your unique style
No better way to waste your time than hours on the treadmill
Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive
The awesome argan oil
Until recently, the super benefits of the argan oil were available only to the Berber women of Morocco
Simple tips to protect your skin from dryness this winter
Easy-breezy ways to battle dry skin this winter
Revamp your workout with kettlebells and TRX
Getting bored of the same old exercise routine? Try kettlebells and TRX
The top 10 workout misconceptions
Abhishek Sharma clears many of the workout misconceptions that are prevalent among fitness enthusiasts
Proper posture
Assuming the correct stance can give you an instant makeover