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Lack lustre skin, frizzy hair and infections have you hiding indoors? Here’s how to manage your looks when the wet weather conspires against you

Learn the real truth behind those pesky white scales of dandruff and keep them at bay with these tips

For those who aspire to train for marathons, there’s always that ‘issue’ with time—the lack of it, to be precise. Whether it’s because of work, family, or other commitments, finding time can often be like finding a needle in a haystack. If you’re in this predicament, I’ve offered some tips that you can use to train when you feel that finding time is your problem

What is the real essence of beauty? Renae Peterson delves into the meaning of inner beauty and how you can achieve it

Don't let your inner parent and child sabotage your exercise routine

We keep pushing ourselves till we collapse from sheer exhaustion. But this doesn’t have to be the case says Samindara H Sawant, as she shares tips on how to take quick breaks so that you don’t burnout

Do you feel that warm-ups impede your workout? Or are they an integral part? Facts about warm-up exercises you need to know

Who do you see when you look into your closet?

Bothered by oily skin? Follow this effortless regime suggested by Kiran Lohia and get yourself a flawless skin all year round

The key to beautiful, healthy hair is hidden in your diet; a nutritionist tells you how you can bring back the sheen to your locks