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Beginner’s guide to spa
Read on for tips on what to do and what not to do on your spa visit to make the most of it
Youtube video: Mind-Body solutions for Pain from UCSF
Harness the power of thoughts and emotions to positively influence your health. The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health.
Healing Benefits of Thai Yoga Massage
Traditional Thai Yoga Massage is a stress buster therapy and a perfect tool for mind-body relaxation
Psychological benefits of visiting a spa
Visit a spa to enjoy its holistic and blissful experience. It is great destination to relax your mind
Tap your natural healing ability
Emotional Freedom Technique uses your internal energy system to ease emotional, mental and even physical pain
Why visit a spa
A truly unforgettable experience of the mind, body and senses—that's what a spa visit is all about. We tempt you to find out for yourself
Reflexology: pressing for de-stressing
Your whole body can be treated for stress and fatigue just by pressing the right points in your hands and feet. Intrigued? Read on to know more
Complementary therapies for asthma
Asthma knocks the wind out of you. Turning to complementary medicine could offer more than just symptomatic relief
Pranic healing: Heal yourself
Pranic healing activates your body's self-repair mechanism, helping you cure yourself with your own life-force
Balance your chakras
Resonance meditation harmonises energy of the chakras by using the power of the human voice, bija mantras, music, colour and visualisation