April 2012 issue – the urgent importance of leisure
In spite of overwhelming evidence in favour of leisure, it is still considered a luxury by most of us—so much so that some even feel guilty indulging in it.
March 2012 issue — Why we need wellness@work
While you may hope and pray for your work circumstances to improve, and for your organisations to take some wellness initiatives, there is something more immediate that you can do—take charge of your own workplace wellness
February 2012 Issue – True or False
I am confident that the story trending this month, will set you on the course where you will learn to discern what works for you and what doesn't
January 2012 – Change made easy
I invite you to try Posen's approach to reinvent yourself this New Year's. Start right away!
December 2011 – The ultimate weight loss secret
I, for one, have never had any doubt about the dominant role of our thoughts on our weight—indeed, on our overall wellbeing.
November 2011 issue – Snakes and Ladders of your life
To celebrate five years of spreading wellbeing, we have put together a unique, first-of-its-kind game-based cover story: 100 snakes and ladders of your life.
October 2011 issue – Skin care
Glow signs
That skin is our largest organ, making up 15 per cent of body weight, is a fact that most of us take for...
September 2011 – Syndrome X
The idea behind this issue is to help you identify the ‘criminals’ and arrest them before they commit the crime—because, in case of metabolic syndrome, prevention is not only much better, but much easier too.