Walking basics for diabetics
Regular walking is good for diabetics. Here are a few things you must incorporate to derive the best possible benefits from your walk
Buddha on Infidelity, Adultery and Betrayal
Whether you’re a victim of infidelity or its perpetrator, dealing with the emotional upheaval that arises due to an extra-marital affair can be devastating. In such turbulent times, Buddha’s wisdom can come to your rescue
The top 5 reasons to embrace the Ayurveda lifestyle
Consider blending Ayurveda into your lifestyle for its range of health benefits and the array of flavours and traditions that accompany it
Wellbeing apps for enhancing your wellness journey
We have curated a list of popular wellbeing apps that will help enrich your journey towards wellbeing
Codependency vs. Interdependence: The Art of Healthy Relationships
Understanding the signs of codependency and exploring its root causes can help you build interdependent relationships rooted in self love
Thich Nhat Hanh Teaches How to Practice Conscious Breathing
Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life
Redefine what success means for your children
If our goal as parents is to raise concerned and considerate human beings, let's free our children from the rat-race and redefine what true success is
Meditation: What it is and what it is not
There are many misconceptions surrounding meditation. But what exactly is meditation? And more importantly, what is it not? Let's find out...
Answers to common questions about PCOS
An OB-GYN and fetal medicine expert clears the common misconceptions surrounding PCOS
Tips to monitor and limit your child’s screen time
There are various downsides of over exposure of kids to screens. These range from health to social implications. Let's understand some of these: