Practicing mindfulness while driving
The daily commute is a fantastic opportunity to practice mindfulness, says the author
Research-backed advice to help you stop mindless eating
Here are tips to help you connect with your body so you can stop eating your food mindlessly
Stop waiting to pursue your dreams
Overcome irrational fears and hesitations, break out of your cocoon to bring out your full potential
Dada Vaswani on coping with sadness: Laugh and let go
Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go
10 solid tips for a happy married life
A happy married life takes sincere effort and commitment on the part of both partners. Here are 10 suggestions that will help
Pre-workout Routine: 7 Habits to Maximize Your Exercise Gains
A well thought out pre-workout routine is indispensable for anyone who takes exercise seriously
Osho on Relationships: Risk Everything for Truth
When it comes to love and relationships, being brutally truthful is much better than choosing comfortable lies
The True Role of a Spiritual Teacher
A true spiritual teacher strips away all that is unnecessary so that the student can see enlightenment for what it is
Is your toddler a picky eater? These 8 tips will help
Be in charge of what your picky eater eats but let her be in charge of how she eats it, says a pediatrician
Being like Dada Vaswani
The author reminisces about his divine encounter with Dada J P Vaswani one beautiful Sunday morning