Shape your Thoughts
What leads us to a state of perpetual conversation within?
Intimacy: The power of two
Getting under the sheets with your partner is not enough. You need to expand your physical bonding with intimacy
Live Long, Live Strong
Modern biomedical researchers have made great progress in cracking the mystery of aging
The most effective remedy for addictions
Addictions have more to do with sensations in the brain just as much as our desire to be aloof
Mood is Where the Illness is
Research shows that depression and resistance to disease are strongly linked. This is particularly significant when battling an illness like cancer.
Clean Skin, Healthy Skin
Microbes can gain entry and establish infections in any organ of our body. Skin, the largest organ, is no exception
An Ayurveda Doctor Reveals How to Cure Constipation With Lifestyle Changes
Constipation is a common complaint around the world. Ayurveda prescribes many effective ways to put the spring back into your bowel movement
Pet peeves
Why endearing nicknames can bring your world tumbling down
Hygiene is key to good health
The concept of hygiene is as old as civilisation. It still remains relevant - for more reasons than one
Go Trekking for Physical, Mental and Spiritual Benefits
Trekking, or hiking in natural environments, can offer a range of physical, mental, and spiritual benefits