Madhukar Talwalkar: Meet a young man of 75!
Exercise is a stress-buster—it is physical meditation. It is prayer. Madhukar Talwalkar in conversation with Manoj Khatri
Breathing for Good Health
Breathing is a basic bodily function. It is our connection to life itself. When we have control over it, we can get the most out of our health and energy levels
How talking things over can help and heal
So, you've thought and thought, but have only reached the dead end? It's time you talked!
Of Habit and Habits
A habit is something you do without thinking - which is why most of us have so many of them
Switzerland is true bliss
There's more to Switzerland than what meets Nature's most wondrous panorama
Art of Compromise
To compromise is not to give up, or give in. It relates to seeking balance
Blame it on Your Sinus
Have you ever had nasal blockages with running nose, sneezing along with tiredness, due to body ache? It may be sinusitis.
Everyone Is Unique and There Is No One Like You
Comparisons are odious because everyone is everyone is unique in their own way
GARDENING: World’s Best-Kept Exercise Secret
Have you ever thought of your garden as nature's fabulous gym? Think now, if you haven't!
Healing Power of Sleep
Sleep is often forgotten, ignored, and expended. It is occasionally longed for, but rarely studied