Power of Spirit
How the spirit within helps us cope in troubled times, even in the face of organ failure
Exercise for Better Sex
A regular work-out is one great way to boost your libido
Attachment versus detachment + 7 steps to inculcate detachment
Replacing attachment with detachment helps you lead a happier and more fulfilled life
Ashtanga Explained
Yoga is not just exercise; it is the deep well of pure, unlimited joy
HAY FEVER: A nosey affair
Itchy, runny nose, watery eyes, sneezing, or cough? It could be due to pollution-induced allergy
Highway to Fat Loss
Aerobic exercises and weight training can help you shed fat effectively.
Don’t Pass The Salt!
Salt is increasingly regarded as the new hidden villain behind many an illness
Teacher and pupil: A Strong Bond
The teacher is the sculptor and the pupil a mound of clay
Laugh Your Way to Health
Laughter releases just as much endorphins, the feel-good chemical, as a bout of physical exercise. It also offers many therapeutic benefits
Healing Power of Mudras
The innate power of mudras can help us tide over our physical, mental, and emotional problems. It also promotes spiritual renewal