Sleepy Benefits
Sleep is nature's way of recharging and revitalising our mind and body
Blow the cold out
Keep the "cough and cold" menace out but, if it comes knocking, take good care of yourself
Looks Matter
External beauty influences your personality as well as others' perception of you
The joy of cancer
In his battle against cancer, the writer discovered that it's a blessing in disguise
Conjugal amiss: sexless marriage?
For many married couples, sexual satisfaction dies or diminishes with time, due to many reasons. Understanding that sexual problems don't necessarily signal the end of the relationship is essential
Flashes of Insanity
Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous
Tamarind: A Multipurpose Condiment
Its botanical name is Tamarindus indica, but what does it matter - for us it is the good old imli
Panchakarma II
Understand the pradhankarma, the core step in the ayurvedic detoxification process - Panchakarma
Simple exercises for the heart
A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body
Just exercise for six-pack abs?
Getting six-pack abs is generally associated with exercises such as crunches. But that's not all there is, to get six-pack abs.