6 Trust Building Exercises For Couples [The definitive guide]
Trust is the cornerstone of every happy relationship. But how do we build trust?
Osho on Why Being Alone Is Good for Your Spiritual Growth
Greatness is attained by those who have the courage to be alone; the deeper secrets of life open their doors only in solitude, says Osho
Fearfulness: Life Lessons From the Bhagavad-Gita
Fear can be paralysing and prevent you from living your life to the fullest. The Bhagavad Gita has solutions on how to deal with this emotion
A Skin Doctor Tells You How to Choose the Right Sunscreen
Do you want to keep your skin healthy and protected? A sunscreen is a must! Find out all you need to know about sunscreens and how to use them
How to Exercise: Your Ultimate Guide
Exercising is not rocket science. All exercises are either resistance training, cardio or stretching. Let's understand the difference between each
Ayurveda and home remedies to relieve painful piles
Haemorrhoids are a very painful and distressing condition. Home remedies and ayurveda concoctions can help to heal painful piles
How to communicate with someone who has narcissistic personality disorder
People with narcissistic personalities can be difficult to handle and relate to. Let's understand what makes them behave the way they do and how to successfully communicate with them
How humour can help you heal your body and stay healthy
Laughter is the easiest way to reduce stress and relax your body. Here are ways you can develop your humour muscle
Did you check the botanical name of the essential oil before buying it?
Half knowledge can be dangerous. When buying and using essential oils, always check the botanical name of the variant you're buying
Before you say “I do”: Pre-marital questions to ask your partner
A psychologist enlists key pre-marital questions that partners should ask each other before they agree to tie the knot