Struggling to lose weight? Try gratitude!
Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho
Tips to boost your fertility with ayurveda
Tap into the power of ayurveda to enhance your fertility, improve your chances of conception and have a smooth pregnancy
Unconditional love: How to practise it
Unconditional love doesn’t depend on receiving any reward from another; it is fulfilling all by itself
Apple Cider Vinegar [The Ultimate Guide]
Let’s look the health benefits of apple cider vinegar and also debunk some myths which have been doing the rounds, so that you don’t harm yourself
Blueberries: health benefits of this delicious fruit
Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds
The wisdom of vulnerability
Recognising that you are vulnerable blesses you with wisdom that was previously inaccessible to you
Reasons you might be losing your hair
Your hair can either boost or break your appearance and your confidence
A Michelin chef’s fine art of using pepper
In the seaside town of Trouville-sur-Mer in Normany, France, a Michelin chef uses pepper in innovative ways to create healthy food magic. Sathya Saran chatted with him
Have you met Dr Laughter?
Science has established that laughing is therapeutic; make laughter a daily habit and you will improve every aspect of your wellbeing
Crack the code to right food combinations
A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them