Hygiene and nutrition to prevent hepatitis
Simple steps like proper hygiene and good food habits help prevent and control hepatitis
Integral Yoga: The integrated approach
Integral Yoga combines methods designed to develop every aspect of the individual: physical, emotional, intellectual and spiritual
World Hypertension Day: Don’t let the pressure get you
If unchecked, high blood pressure can be fatal. Some basic and useful information on detection, prevention and care
Of sleepless nights
Inability to sleep well is a problem more common in women than in men. Read on to know what keeps women awake through the dark hours
Purpose of polarity
Every challenge is a disguised teacher, teaching us the values of life
Fibromyalgia: Sore From Head to Toe
Did you know that fibromyalgia is more common than rheumatoid arthritis? Read on to know what causes it and how to deal with it
6 lame excuses for inactivity
On the occasion of Move for Health Day, let us stop making excuses and start getting active; it's the easiest way to health
Mother’s Day Special: Cut the chord,let them fly
For mothers, children always remain small no matter how old they get. But if they love them truly and want them to grow, mothers should know when to call it a day
Camouflage dressing
You can appear up to 5kg thinner or heavier without breaking a sweat. All you have to do is change the way you dress
Protect Your Skin From the Sun
The summer sun can be very harsh on the skin. A proper full-body care regime will allow you to enjoy the bright side of the hot season