Mind-Body Detoxification
Free your body of the toxins to experience vitality and reach your full health potential. Also, identify the cobwebs infesting your emotions and sweep them away. And experience the positive effects it has on your mind and body
We create through attention
We manifest in our lives whatever it is we focus on. Choose to centre your thoughts on all that is positive to create a life of positivity and happiness
10 steps to abundance
We all have the ability to transform scarcity into abundance, if we know the basic how-to's
Surrender Liberates You From Unnecessary Strife
It's our ego that eggs us on to aspire. And our ego that stops us from achieving what we want
Stanford video: cardiac risk and how to avoid it
Dr. Euan Ashley, assistant professor of cardiovascular medicine at the Stanford University Medical Center, breaks down a heart attack, explaining how it happens, why apparently healthy people can suffer heart attacks and what you can do about to prevent an attack.
Understanding indecisiveness + 4 steps to overcome it
Indecisiveness holds a lot of people back from realising their potential in every aspect of life. Here is how you can overcome it
Youtube video: Mind-Body solutions for Pain from UCSF
Harness the power of thoughts and emotions to positively influence your health. The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health.
Acne: Spot reduction
Clear skin will no longer remain a wistful memory. Follow these simple guidelines to manage and treat acne
Pregnancy: An experience to cherish
Pregnancy is not only about the outcome, but also about the experience. Making healthy food choices and staying happy will help you enjoy the journey
Friends forever!
Friendship has no boundaries and friends know no limits. They love you unconditionally for what you are and are always with you in difficult times