The right way to brush
You brush every day. But do you do it the right way?
Dr Fish Therapy: Nibbles that heal
Feel rejuvenated from toe to head as hundreds of little aquatic healers nibble at your feet at the Bamboo Tree Spa
Cinnamon: The nice Spice
Cinnamon is good for your taste buds, but it's even better for your health. Here's why
For men: Laws of dealing with in-laws
Here's a guide for men to build a healthy and happy relationship with in-laws
Chromotherapy: Colourful healing
Chromotherapy, an alternate method of treatment, uses colours to cure diseases of the mind and body
A walnut a day
Having a walnut every day keeps you sharp, fit and in good shape
Reborn through yoga
How Yoga gave one woman a new lease of life...literally
Realise your true nature
You can rise above your circumstances if you realise your true nature
Be your own guide
Your inner spiritual self has the ability to motivate you whenever you feel low
Don’t let sleep paralyse you
That terrible feeling of being unable to speak or move in your sleep is not some demon haunting you; it's a condition that gets resolved immediately