Top Amla benefits as revealed by an MD in Ayurveda
An Ayurveda MD physician lists the many amazing health benefits of amla. Also known as Indian gooseberry, Amla is truly a superfood
The Best Way of Sharing Household Chores
There is greater efficiency and happiness in a home where family members share household responsibilities equally
Why is Practicing Mindfulness So Hard?
Because of its revelational nature, being mindful can be pretty unpleasant in the beginning; but the author has decided to stick with it
Nutmeg for Good Health: How to Buy, Store and Use It
Nutmeg is a spice loaded with healing properties. But you must use it wisely to savour its taste as well as enjoy its health benefits
5 tips for celebrating an eco-friendly Diwali
Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness
Osho Reflects on His True Nature
"Form, taste, smell, touch, sound – apart from these what else is there in me?" reflects Osho as he explores his true nature
5 core elements to boost your charisma
Having a charismatic personality can help you in all walks of life. Here's how you can increase your charisma and become a people magnet
7 affirmations to bring balance to your life
The author shares seven affirmations that will gently help you to bring back the balance in life
10 study-backed natural weight loss remedies
The only sure shot way to losing weight is by exercise and a healthy diet. However, these natural remedies can boost your weight loss efforts
A nutritionist busts common myths about coconut oil
Coconut oil is nature's bounty and can be used for external application on the skin as well for cooking. Get your facts right on this versatile oil.