Natural painkillers found in every kitchen
Try these foods to alleviate pain; you may be surprised at the results
Young at 60
We can retrain our bodies at any age and at any stage in life to use oxygen better, just by doing aerobic exercise
Evening make-up tips
Make-up needs change with every occasion, season and even time of day. So if you want to deck up for an evening out, wear make-up differently than during the day
Blast from the past
Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present
6 tests for every diabetic
Diabetics need to undergo some tests apart from regular glucose monitoring to detect and treat complications, if any, at the earliest stage
Mind of the marriage
Mental illness has wrecked many marriages and families. If one of the partners has symptoms of a mental illness, not only does it disturb the normal functioning of an individual, but it also impedes his abilities of sustaining lasting and meaningful relationships
Acquired inabilities
Acquired perceptions in the subconscious mind often override our genetically-endowed instincts
Dates are good for health
Rich in nutrients, dates have the power to cure common health problems
Don’t fixate on your body
Remember that you are in the body, but you are not the body
Terminate tears
While we generally attribute workplace tears to women, men are also subject to strong feelings that can result in crying