Wai Lana Insights: The Heart and Soul of the Yoga Lifestyle
The Wai Lana Insights series aims to build on that with tips and inspiration for a more relaxing, happier, and healthier lifestyle
Want to Stay Happy? Stop Playing This Game!
There’s a game that almost everyone likes to play all over the world. The game is popular among children, adults and even most elders — and everyone loses
7 tools to become mentally flexible
Finding a solution to a problem often requires a total change of perspective for which you have to be mentally flexible
5 Choices for Health, Happiness and Vitality As Per Dada Vaswani
Each morning, we have choices make: the right ones bring us good health, happiness and vitality; the wrong ones bring us disease and sadness
The right way of co-parenting your kids after divorce
If you are considering co-parenting your kids after divorce, these crucial tips from a psychologist will guide you on this difficult path
A four-level guide to supporting a loved one with depression
Supporting and helping someone suffering from depression can be quite challenging and, without a deeper understanding of what is really going on in the mind of your depressed loved one, often harms them more than helping
The key to making your work stress-free
Work stress has become an all pervasive symptom of our modern, over-connected and over-stimulated world. How can we make work stress-free?
How to break the cycle of eating out of boredom
Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail
Bad breath: Causes + prevention tips + home remedies
Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
A 3-step beginner’s guide to sustainable living (with poster)
Here are the 3 principles of sustainable living. Follow these and you can gradually move to a zero waste lifestyle