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Causes, symptoms and diet for iron deficiency anaemia

Iron deficiency anaemia- what the the symptoms and what foods you can eat to improve your haemoglobin levels and iron stores in the body
Man doing pranayama

8 types of pranayama — techniques and benefits

Eight most effective pranayama techniques to practice as per need

Why some parents do a bad job

At the root of miserable parenting is an intimidated parent—either by role itself or by the child

Weight watch: diet plans compared

If you have jumped on to the bandwagon of diets to fight the battle of the bulge, here is the analysis of some of the most 'famous' ones

The fallacy of contentment

Contentment is actually your defence mechanism against insecurity

Obesity: Beware of crossing the line

Indians are genetically predisposed to gaining fat, making it easy for us to go from overweight to obese
Three girls doing meditation

We’re Godliness

While praying has always been an act of faith, a new consciousness is gradually now emerging and changing the way we pray

Buddha’s last lesson

Meditation is the actor and action becoming one

The 3D effect

3D movies may be great to watch, but they strain your eyes causing severe headaches

EMF: Home truths

Home appliances and gadgets sure make life easy but they also have an unhealthy downside