How yoga can help strengthen your mental health
Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression
How to Help a Friend Who is Feeling Suicidal
With the help of a true story, a psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’
Dada Vaswani Reveals the Healing Power of Silent Prayer
Much needed advice from Dada Vaswani in these difficult times: start visualising your own wellbeing during moments of silent prayer
What Is Meant By True Success
In our modern society, working hard to succeed has long been considered a virtue. Little do we realise that what we are chasing isn't true success at all
The Paradox of Hope
When life gives you lemons, make lemonade, they say. But sometimes the lemons life throws at you are rotten. What do you do then?
7 ways to care for your mental health during lockdown
A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing
4 facts about vegan calcium sources
It's a myth one can't get enough calcium from plant-based foods. Let's find out more about vegan calcium sources
5 healthy habits to build immunity against infections like coronavirus
A healthy immune system is your best bet against infectious diseases like coronavirus. Here is a lifestyle action plan to build your immunity
8 Physical and Mental Health Benefits of Gardening
The benefits of backyard gardening extend to your physical, mental and emotional wellbeing. Let’s find out how gardening can nourish your body and soul
The Truth Behind Sugar-Free, Unsweetened, and No Added Sugar
A nutritionist explains the difference between the labels sugar-free, unsweetened and no added sugar. And a fact-check about artificial sweeteners