How to Fix Your Breathing to Mitigate Stress
Letting go of stress is as easy as breathing. Don't believe us? Try it
Cheer up
Feeling low? Here are some healthy ways to beat the blues
Oral Care: Mouth Maintenance
To keep it clean and germ-free, your mouth needs more than just brushing. Here are the other things you need to do...
Kathak Yoga: Meditation in motion
This new-age kathak is a fusion of dance, exercise and spirituality
Goodbye, dirty doubts
Don't let the dark circles of misconceptions prevent you from caring for your skin, the right way
Keep the lid on: Tips on anger management
Anger management tips—how to not blow off your top at the drop of a hat
13 tests for the 35+
As as you grow older, take a stock of how you are faring on the health front
Chores for health
Doing more chores in a day can help you stay healthy and fit
Sleep more, exercise better
Spike your exercise performance by making quality sleep an integral part of your fitness regime
Beetroot: Red alert
Bite into the beetroot if you are looking for a high-nutrition, low-fat food to include in your diet