5 essential happiness habits in just 5 minutes a day
Practise these five simple yet powerful happiness habits daily to transform your life
11 tips to cope with challenges of being working parents
How working parents can break free of the constant worry about not doing enough for their kids and their work
Being contradicted is not equal to being persecuted
Opinions contradictory to ours are an opportunity to grow, rather than a cause of conflict
11 ways to beat the stress of working from home
As working from home becomes the norm, it is putting tremendous strain on the mental health of employees. Here are a few practical suggestions to ease the stress of remote working
Understanding and opening up to desire
Once you understand that desire is dynamic, it can go from being an affliction to becoming your teacher
Bring out your inner artist
Creative expression, contrary to common belief, is not the domain of a chosen few. Find out what you need to do to release your inner artist
Why a Fat-Free Diet Is Bad for Your Health
Fat free does not always equal healthy and is not always better for weight loss
30 tools to help you take back control of your life
30 simple things you can do to simplify your life. They are guaranteed to instantly give you relief from the many pressures that make life feel like a burden
6 Tips to Prevent Fragile Fractures in the Elderly
Those suffering from osteoporosis are prone to fragile fractures. An orthopaedist shares 6 tips that can help minimise the risk of such fractures
A list of 101 excuses that you need to discard now
Presenting a list of 101 excuses that are preventing you from living your happiest and healthiest life—throw them out of your life now!