10 Steps to Be Happy Now!
Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Emotional eating: 4 steps to break the pattern with self-compassion
When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Should you be sleeping with your dog or cat?
There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
Why Being Authentic Is the Key to Happiness
Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
What’s your Plan B? Being productive when things go awry
How to make use of those moments that don't go according to plan (so that no time is ever lost or wasted).
Optimism vs Positivity: 8 powerful truths about why optimism really works
Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.
7 Signs of Gaslighting + 9 Steps to Deal With It
If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
Looking for happiness? Try a little more kindness
"Do more acts of kindness" seems to be the prescription for happiness in a world that is in the throes of the COVID-19 pandemic
Mastering the Law of Attraction: The Missing Link
Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?
How exercise strengthens immunity
Exercising in moderation on a regular basis strengthens immunity in multiple ways