Carrot: a powerful natural healer
Include carrots regularly in your diet as they are an excellent source of antioxidant compounds, and are the richest vegetable source of beta-carotene
Enjoy your exercise
Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally
Backaches no more
Backache is your body's way of telling you to take care before it is too late. Some ways to get rid of the pain in the back
See things afresh
Open the eyes of your mind and notice how beautiful the world can really be
9 pregnancy myths
Misconceptions can hamper an otherwise healthy and happy pregnancy
What to eat to beat the heat
What you eat greatly affects how you feel during summer
Stay cool this summer: tips from Ayurveda
When you modify your lifestyle to suit the season, your body will hardly notice the demands the scorching heat places on it
Try trust
To experience a transformation in the way people behave with you, learn to trust. But begin with trusting your self
Why grapes are so great
These juicy little fruits are huge sources of nutrition. Just pop them in your mouth and relish the goodness
Have you visited the jewels of Uttarakhand yet?
The state of Uttarakhand is a treasure trove waiting to be discovered by travellers in search of nature's riches