How I healed my mother wounds
A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery
Why sharing your ideas could backfire
Two reasons why you should resist the temptation of sharing your ideas with others (and no, it's not because they might steal it!)
Suffering from urinary incontinence? Try mindfulness
When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time
The surprising reason for your sugar addiction
Your sugar addiction might feel very real. In reality though, there’s little to suggest that sugar is addictive in the same way as tobacco, alcohol or drugs
Febrile seizures in children: all that you need to know
Febrile seizures in babies and toddlers can be terrifying, but usually cause no long-lasting damage. Know what to do in the moment and later
How to stay resilient during your struggle with fertility
There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility
Tejas: Is your inner fire fueling you or burning you out?
Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire
How your attachment style affects your relationships
Knowledge of each partner’s attachment pattern can help a couple navigate their relationship more seamlessly
Omicron: tests, triage and treatment
Is the Omicron variant as lethal as Delta? How do we protect ourselves from it? Which treatment is ideal? Let's answer these questions
What’s the best exercise for your Ayurvedic dosha?
Knowledge about your dosha and the effect different exercises will have on it can help you design your perfect exercise programme